Weigh In record (no journal entry) for 28 October 2020
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2227 kcal
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Fat: 91.42g | Prot: 62.27g | Carbs: 275.75g.
Breakfast: Muller Light Strawberry Yogurt (Pot), Tesco Set Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Strawberries, Plum, Tea with Milk and Sugar. Lunch: R Whites R Whites Cloudy Lemonade, Eat Real Hummus Chips, Cucumber (with Peel) , Co-Op Red Pepper Houmous, Morrisons Pastrami, Morrisons Creamy Coleslaw, Morrisons Deli Potato Salad, Morrisons Stonebaked White Pittas. Dinner: Vinegar , Colman's Tartare Sauce, Morrisons Chunky Battered Haddock Fillets, Aunt Bessie's Homestyle Chips (Oven Baked). Snacks/Other: Tea with Milk and Sugar, Morrisons Strawberry Cones, Kit Kat Chunky (48g), Morrisons Strawberry Cones, Skinny Crunch Skinny Crunch Mint & Dark Chocolate Snack Bar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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