Weigh In record (no journal entry) for 27 October 2020
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1610 kcal
|
Fat: 59.09g | Prot: 124.78g | Carbs: 143.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Dinner: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Snacks/Other: Benton's Coconut Chocolatey Macaroons. more...
|
Losing 1.3 kg a Week
|
 Comments
I see you still the maintenance king john good drop and good drop
27 Oct 20 by member: jenny3781
|
27 Oct 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|