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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged / BW ↓ 0.4# since Sunday...
View Diet Calendar, 27 October 2020:
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1610 kcal
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Fat: 59.09g | Prot: 124.78g | Carbs: 143.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Dinner: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Snacks/Other: Benton's Coconut Chocolatey Macaroons. more...
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John10251's Weight History
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