Draglist's Journal, 26 Oct 20

Pleasant surprise before dinner as I got back down to 232.0 after an on-target calorie day. Up next: 220s!

105.2 kg Lost so far: 42.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1796 kcal

Fat: 90.86g | Prot: 155.71g | Carbs: 50.78g.   Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...