Draglist's Journal, 26 Oct 20

Mediterranean beef and salad for dinner tonight!

View Diet Calendar, 26 October 2020:
1796 kcal Fat: 90.86g | Prot: 155.71g | Carbs: 50.78g.   Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free Smokeā€™N Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
2359 kcal Exercise: Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...

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