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Woke at 234.1, down .3 from yesterday. Actually met all macros and calorie targets yesterday. Up late working again so I slept in and did not work out this morning. UPDATE: Surprised to get down to 232.0 before dinner.
View Diet Calendar, 26 October 2020:
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1796 kcal
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Fat: 90.86g | Prot: 155.71g | Carbs: 50.78g.
Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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