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Two pound lost last week with a daily average intake of 1878cals per day.
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1556 kcal
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Fat: 44.75g | Prot: 45.25g | Carbs: 208.30g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Tesco Wholemeal Bread, Tesco Cheese Curls, Binghams Beef Spread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Dinner: Old El Paso Gluten Free Tortilla, Tesco Calorie Controlled Chicken Curry and Rice, Tesco Garlic Baguette, Budweiser Beer. Snacks/Other: Sugar, PG tips Tea with Semi-Skimmed Milk, Smith's Frazzles, Tesco Rich Tea Finger, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3137 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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