Weigh In record (no journal entry) for 22 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1031 kcal
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Fat: 40.70g | Prot: 26.33g | Carbs: 146.53g.
Breakfast: Pineapple , Nectarines , Lychee, Dragon Fruit. Lunch: Tesco Salmon Fillets, Tomato Soup, Potato. Snacks/Other: Aldi Dutch Gouda Cheese Slices, Kallo Low Fat Rice Cakes, Snyder's Pretzel Pieces, Walkers Ready Salted Crisps (25g). more...
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1577 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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reenie86's Weight History
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