reenie86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 592 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
22.08g
 
78.40g
- -
February 2021
Fri 19: 170 * 14%
Fat:
 
Prot:
 
Carbs:
3.69g
 
12.00g
 
23.30g
- -
January 2021
Fri 1: 197 * 16%
Fat:
 
Prot:
 
Carbs:
8.65g
 
11.32g
 
21.17g
- -
December 2020
Tue 29: 454 * 36%
Fat:
 
Prot:
 
Carbs:
13.15g
 
9.60g
 
72.38g
- -
Mon 28: 619 * 50%
Fat:
 
Prot:
 
Carbs:
12.71g
 
25.31g
 
101.49g
- -
Wed 23: 440 * 35%
Fat:
 
Prot:
 
Carbs:
23.02g
 
18.27g
 
37.48g
- -
Sun 20: 601 * 48%
Fat:
 
Prot:
 
Carbs:
25.88g
 
32.25g
 
62.26g
- -
Sat 19: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
42.36g
 
37.20g
 
139.69g
- -
Sat 5: 643 * 51%
Fat:
 
Prot:
 
Carbs:
27.97g
 
24.92g
 
70.73g
- -
Thu 3: 720 * 58%
Fat:
 
Prot:
 
Carbs:
18.44g
 
40.50g
 
91.00g
- -
November 2020
Sun 29: 881 * 70%
Fat:
 
Prot:
 
Carbs:
30.24g
 
38.75g
 
116.03g
- -
Sat 28: 157 * 13%
Fat:
 
Prot:
 
Carbs:
8.42g
 
5.87g
 
16.35g
- -
Fri 27: 1089 * 87%
Fat:
 
Prot:
 
Carbs:
46.43g
 
57.53g
 
107.83g
- -
Thu 26: 896 * 72%
Fat:
 
Prot:
 
Carbs:
46.40g
 
38.36g
 
81.06g
- -
Wed 25: 249 * 20%
Fat:
 
Prot:
 
Carbs:
5.40g
 
19.37g
 
32.14g
- -
Sun 22: 392 * 31%
Fat:
 
Prot:
 
Carbs:
11.16g
 
15.69g
 
57.03g
- -
Sat 21: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
56.80g
 
57.90g
 
150.08g
- -
Fri 20: 876 * 73%
Fat:
 
Prot:
 
Carbs:
35.48g
 
35.90g
 
103.94g
- -
Thu 19: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
59.15g
 
28.60g
 
92.41g
- -
Wed 18: 963 * 80%
Fat:
 
Prot:
 
Carbs:
16.99g
 
28.51g
 
175.73g
- -
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