Weigh In record (no journal entry) for 21 October 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2020:
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1796 kcal
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Fat: 73.97g | Prot: 117.70g | Carbs: 159.61g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Specially Selected Brioche Hot Dog Buns. Dinner: Fresh Frozen Italian Green Beans, Shari's Rice Pilaf, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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