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Yesterday my plans changed and instead I had to settle for working out at home and a walk/run. I ate under goal, exceeded my protein goal and met all activity goals. BF ↑ 0.2% / BW ↑ 1.0#
View Diet Calendar, 22 October 2020:
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1600 kcal
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Fat: 57.29g | Prot: 107.99g | Carbs: 156.27g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Turkey Chili, Kirkland Signature Mild Cheddar Cheese, Cornbread (from Mix), Shari's Rice Pilaf. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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John10251's Weight History
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