Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1775 kcal
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Fat: 97.88g | Prot: 59.66g | Carbs: 184.54g.
Breakfast: Pomegranate, Dry Roasted Almonds (with Salt Added) , Honey, Cappuccino. Lunch: Walnuts, Goats Milk , Feta Cheese, Rice Flakes. Dinner: Dry Grated Parmesan Cheese, Black Olives, Potato Chips, Spaghetti, Cooked Broccoli (from Fresh). Snacks/Other: Caffe Macchiato. more...
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897 kcal
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Exercise:
Here to there - 17 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.8 kg a Week
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Ahmad أحمد's Weight History
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