Ahmad أحمد's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 212 * 12%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.10g
 
27.00g
- -
November 2020
Wed 11: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
45.22g
 
104.45g
 
195.70g
- -
Tue 10: 847 * 47%
Fat:
 
Prot:
 
Carbs:
32.67g
 
34.57g
 
103.94g
- -
Mon 9: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
54.38g
 
50.83g
 
122.23g
- -
Wed 4: 628 * 35%
Fat:
 
Prot:
 
Carbs:
33.89g
 
22.49g
 
61.67g
- -
Tue 3: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
64.06g
 
57.12g
 
106.32g
- -
Mon 2: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
103.43g
 
61.17g
 
153.34g
- -
Sun 1: 977 * 54%
Fat:
 
Prot:
 
Carbs:
57.63g
 
44.09g
 
71.20g
- -
October 2020
Sat 31: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
85.28g
 
59.01g
 
108.90g
- -
Fri 30: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
75.53g
 
123.31g
 
187.86g
- -
Thu 29: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
70.68g
 
47.64g
 
150.65g
- -
Wed 28: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
152.95g
 
81.90g
 
242.87g
- -
Tue 27: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
130.85g
 
62.76g
 
189.66g
- -
Mon 26: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
145.70g
 
84.99g
 
193.32g
- -
Sun 25: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
56.00g
 
103.96g
 
258.10g
- -
Sat 24: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
78.89g
 
73.30g
 
107.56g
- -
Fri 23: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
54.78g
 
121.58g
 
176.65g
760*  954
Thu 22: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
83.25g
 
85.93g
 
183.10g
- -
Wed 21: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
97.88g
 
59.66g
 
184.54g
897*  878
Tue 20: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
111.16g
 
66.13g
 
160.68g
2289*  392
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