Weigh In record (no journal entry) for 20 October 2020
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2020:
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1671 kcal
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Fat: 58.09g | Prot: 123.16g | Carbs: 164.93g.
Breakfast: All Butter Shortbread Cookies with Chocolate Topping, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, La Choy Chop Suey Vegetables, Chinese Fried Rice, Shrimp. Dinner: Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cornbread (from Mix). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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Losing 2.5 kg a Week
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 Comments
Wonderful and you dropped a bit that's great 😊
20 Oct 20 by member: jenny3781
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Thanks Jenny!!! I notice that you are dropping well too. Keep up the good work!!!
21 Oct 20 by member: John10251
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Thank you John I appreciate that I am sure going to do my best
21 Oct 20 by member: jenny3781
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John10251's Weight History
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