John10251's Journal, 20 Oct 20

Yesterday I worked in the yard. I got a lot done but didn't finish so I'll be back at it today. I ate under goal, met my protein goal and met all activity goals. BF down 0.3% / BW down 0.8#

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1671 kcal

Fat: 58.09g | Prot: 123.16g | Carbs: 164.93g.   Breakfast: All Butter Shortbread Cookies with Chocolate Topping, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, La Choy Chop Suey Vegetables, Chinese Fried Rice, Shrimp. Dinner: Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cornbread (from Mix). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...