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Yesterday's dinner was grilled lamb chops, quinoa and spinach, garlic mashed potatoes, ranch dressing and a garden salad. Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. BF down 0.1% / BW down 0.6#
View Diet Calendar, 19 October 2020:
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1437 kcal
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Fat: 52.10g | Prot: 101.73g | Carbs: 140.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Specially Selected Brioche Hot Dog Buns, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Dinner: Cornbread (from Mix), Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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 Comments
19 Oct 20 by member: 100286806ab
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Looks delicious beautiful presentation.
19 Oct 20 by member: Bernadine11
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Thanks 100286806ab!!! I'm a believer in good nutrition...
19 Oct 20 by member: John10251
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It looks delicious and nicely plated.
19 Oct 20 by member: LaughingChevre
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19 Oct 20 by member: melissatwa
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20 Oct 20 by member: jenny3781
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John10251's Weight History
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