AliC73's Journal, 12 Feb 09

boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.

65.8 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

---

401 kcal

Fat: 15.09g | Prot: 25.02g | Carbs: 52.69g.   Breakfast: jif peanut butter, wheat pita. Lunch: progresso lite beef soup. more...

2431 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 35 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...