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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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1437 kcal
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Fat: 52.10g | Prot: 101.73g | Carbs: 140.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Specially Selected Brioche Hot Dog Buns, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Dinner: Cornbread (from Mix), Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.9 kg a Week
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John10251's Weight History
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