|
Disappointed
|
83.1 kg
Lost so far: 28 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1220 kcal
|
Fat: 41.06g | Prot: 102.50g | Carbs: 102.79g.
Breakfast: Piatnica Smietana, Soup with chunky veg., Milbona Smoked Cheese, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Whole Milk, Coffee (Instant Powder). Lunch: Heinz Baked Beans, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Rice salad. Snacks/Other: Co-Op German Smoked Cheese Slices, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Heck Chipolatas, Spring Chiccken, 340 gr. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|