Hemmelyn's Journal, 12 Oct 20

The hardest thing is to lose those last few kilos to reach your goal weight! At least for me. Last week it was - 0.4 kg but I am happy anyway because I am still loosing weight 🤩🥳.

Yummy brunch, 367 kcal.

View Diet Calendar, 12 October 2020:
1236 kcal Fat: 42.17g | Prot: 90.55g | Carbs: 127.74g.   Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Warburtons Wholemeal Bread (Small), Heck Chicken Italia, Flora Pro-Activ Light, Heinz Light Mayonnaise, Tesco Medium Eggs. Dinner: Boiled/cooked vegetables(raw weight), Basmati Rice (Cooked), Aldi Cod Fillets. Snacks/Other: Cashew Nuts, Rowse Pure & Natural Honey, Pancakes. more...
87 kcal Exercise: Samsung Health - 24 hours. more...

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Hemmelyn's Weight History


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