Hemmelyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 600 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
39.94g
 
31.12g
- -
Thu 25: 1814 * 145%
Fat:
 
Prot:
 
Carbs:
49.50g
 
53.04g
 
172.91g
- -
Wed 24: 906 * 72%
Fat:
 
Prot:
 
Carbs:
53.52g
 
39.20g
 
59.67g
- -
Tue 23: 507 * 41%
Fat:
 
Prot:
 
Carbs:
21.22g
 
36.26g
 
42.86g
- -
Mon 22: 1443 * 115%
Fat:
 
Prot:
 
Carbs:
70.55g
 
65.75g
 
135.06g
- -
Sun 21: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
41.32g
 
38.06g
 
132.70g
- -
Sat 20: 1229 * 98%
Fat:
 
Prot:
 
Carbs:
55.78g
 
44.36g
 
141.59g
- -
Fri 19: 1305 * 104%
Fat:
 
Prot:
 
Carbs:
72.93g
 
55.23g
 
102.33g
1*  1304
Thu 18: 1252 * 100%
Fat:
 
Prot:
 
Carbs:
67.60g
 
90.72g
 
66.99g
66*  1186
Wed 17: - - 14* -
Tue 16: - - 49* -
Mon 15: - - 17* -
Sun 14: - - 33* -
Sat 13: - - 53* -
Fri 12: - - 42* -
Thu 11: - - 37* -
Wed 10: 1537 * 123%
Fat:
 
Prot:
 
Carbs:
90.34g
 
90.72g
 
89.37g
5*  1532
Tue 9: - - 4* -
Mon 8: 418 * 33%
Fat:
 
Prot:
 
Carbs:
12.14g
 
20.30g
 
63.12g
- -
Sun 7: 1353 * 108%
Fat:
 
Prot:
 
Carbs:
63.76g
 
73.07g
 
116.39g
61*  1292
Sat 6: 1319 * 106%
Fat:
 
Prot:
 
Carbs:
67.33g
 
65.18g
 
110.11g
15*  1304
Fri 5: 1753 * 140%
Fat:
 
Prot:
 
Carbs:
63.20g
 
74.47g
 
219.85g
4*  1749
Thu 4: - - 36* -
Wed 3: - - 31* -
Tue 2: - - 93* -
Mon 1: - - 11* -
March 2024
Sun 31: - - 10* -
Sat 30: - - 9* -
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