Weigh In record (no journal entry) for 19 October 2020
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2020:
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2135 kcal
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Fat: 48.33g | Prot: 67.50g | Carbs: 213.29g.
Breakfast: Marmite Marmite, Marmite Marmite, Sour Dough Bread, Anchor Butter, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Gala Apples. Dinner: Sainsbury's Malbec, Sainsbury's Malbec, Sweet and Sour Sauce, Chicken Wing Meat (Floured, Fried, Cooked), Chicken Wing Meat (Floured, Fried, Cooked), Sainsbury's Broccoli Florets, Fried Breaded Squid, Wagamama Gyoza, Asda Chosen By You Singapore Style Chicken Noodles. Snacks/Other: Maynards Sports Mix, Galaxy Minstrels (42g), Cadbury Eclairs (5). more...
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2690 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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