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One pound gain with last weeks average daily intake at 2113 cals per day.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1579 kcal
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Fat: 62.43g | Prot: 62.57g | Carbs: 180.05g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Digestive Biscuit , HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Richmond Pork Sausage, Tesco Wholemeal Bread. Dinner: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Chocolate Coated Marshmallows , PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Cheese Curls, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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