Weigh In record (no journal entry) for 17 October 2020
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2020:
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1970 kcal
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Fat: 105.47g | Prot: 111.74g | Carbs: 144.39g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kroger Steak Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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