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Today was a rest day and I enjoyed it. I slept in late. Then did some shopping for necessities with my wife. I'm feeling fairly sore. I plan to do some stretching tomorrow. It's something that I feel I don't do often enough. Yesterday I ate under goal, barely met my protein goal and met all activity goals. BF up 0.3% / BW up 1.4#
View Diet Calendar, 17 October 2020:
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1970 kcal
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Fat: 105.47g | Prot: 111.74g | Carbs: 144.39g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kroger Steak Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
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 Comments
17 Oct 20 by member: shirfleur 1
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17 Oct 20 by member: John10251
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17 Oct 20 by member: one.point.O
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Hahahhaa, One.point.O; that was yesterday. Today is a well needed rest day...
17 Oct 20 by member: John10251
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17 Oct 20 by member: Change824ah7520
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Thanks Change824ah7520!!!
18 Oct 20 by member: John10251
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Nice john you are supposed to rest on a rest day lol keep up the good work
18 Oct 20 by member: jenny3781
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18 Oct 20 by member: John10251
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John10251's Weight History
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