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No change again this week. But then again I haven't really changed my diet much in terms of calorie counting. So am satisfied with my progress (or lack of)
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72.1 kg
Lost so far: 39.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2020:
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1641 kcal
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Fat: 52.78g | Prot: 42.45g | Carbs: 187.64g.
Breakfast: Morrisons White Finger Rolls, Batchelors Cup A Soup Tomato, Flora Light. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: Morrisons British Diced Beef, Asda Basmati Micro Rice, Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Other: Tesco Easy Peeler Satsuma, Kit Kat Chunky (40g), Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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1992 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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sonnyjim97's Weight History
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