Weigh In record (no journal entry) for 15 October 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2020:
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1053 kcal
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Fat: 33.81g | Prot: 91.76g | Carbs: 99.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Dinner: Fried Floured or Breaded Flounder, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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