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Missing is yesterday's weight entry. I expected my weight to be up because it was up the day before before. I missed entering my weight because I was unable to meet my usual protocol. I like to compare apples to apples. Yesterday I had to eat an early breakfast without checking my weight first and rushed out the house to tend to some personal business. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.6% since 10/13/20 / BW down 2.4#
View Diet Calendar, 15 October 2020:
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1053 kcal
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Fat: 33.81g | Prot: 91.76g | Carbs: 99.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Dinner: Fried Floured or Breaded Flounder, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese. more...
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John10251's Weight History
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