Weigh In record (no journal entry) for 15 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1258 kcal
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Fat: 61.23g | Prot: 54.02g | Carbs: 119.39g.
Breakfast: Black Beans (Canned), Spinach (Chopped or Leaf, Frozen) , Chickpea Flour (Besan) . Dinner: Teriyaki Sauce , Tomatoes, Tesco Medium Avocado, Dragonfly Marinated Tofu, Sweet Red Peppers, Cucumber (Peeled), Red Cabbage. Snacks/Other: Tesco Finest 72% Dark Chocolate, Gullon Sugar Free Digestive Biscuits, Marks & Spencer Scotch Pancake, Cottage Cheese , Ryvita Original Crispbread. more...
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Gaining 7 kg a Week
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reenie86's Weight History
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