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lost a whole pound!
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1772 kcal
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Fat: 56.36g | Prot: 51.94g | Carbs: 256.03g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, Bread (Home Recipe or Bakery), Grapes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Heck Vegan Breakfast Sausages. Dinner: Plums , Chicken Tonight Country French, Tesco Finest Tenderstem Broccoli, Carrots, Tesco Baby New Potatoes, Chicken Thigh, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Border Lemon Drizzle Melts , Morrisons Value Bourbon Creams, Pears, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines. more...
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Losing 0.5 kg a Week
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