Weigh In record (no journal entry) for 07 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1776 kcal
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Fat: 44.44g | Prot: 66.16g | Carbs: 268.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Bread (Home Recipe or Bakery), Grapes, EasiYo Greek & Coconut Bits Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Heck Vegan Breakfast Sausages. Dinner: Curry Powder , Tetley Tea with Semi-Skimmed Milk, Del Monte Peach Slices in Juice, Carte D'Or Vanilla Ice Cream, Chicken Breast, Onions , White Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Wright's Madeira Cake Mix, Pears, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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Gaining 0.5 kg a Week
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