Weigh In record (no journal entry) for 13 October 2020
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124.4 kg
Lost so far: 17.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1631 kcal
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Fat: 64.36g | Prot: 64.53g | Carbs: 162.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Waitrose Essential Ham & Tomato Sandwich, Chicken Sandwich. Snacks/Other: Strongbow Cider, Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g), Greggs Sausage Roll. more...
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3474 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alan todd's Weight History
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