Weigh In record (no journal entry) for 12 October 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3423 kcal
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Fat: 83.28g | Prot: 151.78g | Carbs: 536.11g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Meridian Natural Peanut Butter, Apples, Oats, Bananas. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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