Weigh In record (no journal entry) for 12 October 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1484 kcal
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Fat: 53.06g | Prot: 60.02g | Carbs: 179.83g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Sour Dough Bread, Co-Op Mature Cheddar Cheese Slices, Anchor Butter, Heinz Baked Beans, Heinz Baked Beans, Anchor Butter, Co-Op Mature Cheddar Cheese Slices, Sour Dough Bread. Dinner: Chicken Curry, Uncle Ben's Basmati Rice, Asda Trimmed Fine Beans. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Haribo Tangfastics, Cadbury Eclairs (5), Lindt 70% Dark Chocolate. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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