Weigh In record (no journal entry) for 10 October 2020
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2020:
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1875 kcal
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Fat: 85.21g | Prot: 109.32g | Carbs: 163.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Tomato, Mission Yellow Corn Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Trident Seafoods Panko Breaded Tilapia. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Steaminbag California Blend. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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