Weigh In record (no journal entry) for 10 October 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1086 kcal
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Fat: 40.71g | Prot: 52.22g | Carbs: 118.70g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tesco Free From Seeded Sliced Bread, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Tesco Unsmoked Bacon Medallions. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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Losing 2.1 kg a Week
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