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Only been 5 days so I’m happy with that
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75.7 kg
Lost so far: 33.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1347 kcal
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Fat: 24.60g | Prot: 51.60g | Carbs: 222.20g.
Breakfast: Warburtons Crumpet. Lunch: Hearty Food Co. Mac ‘N’ Cheese. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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Losing 1.9 kg a Week
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 Comments
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razor123ray's Weight History
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