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Week 4 of the soup diet.. Still showing progress! 😃
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3313 kcal
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Fat: 56.72g | Prot: 92.28g | Carbs: 438.12g.
Breakfast: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Boots Shapers Chinese Style Chicken Spring Roll, Morrisons Chinese Takeaway Egg Fried Rice, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken. Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, The Snack Organisation Sweet Chilli Rice Crackers, Thatchers Cider, Westons Vintage Cider, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Babybel Mini Orginal Cheese. more...
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Losing 0.6 kg a Week
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paulyd999's Weight History
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