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Scale all over the place this morning so going to keep this reading for today.
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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801 kcal
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Fat: 41.96g | Prot: 74.00g | Carbs: 36.30g.
Breakfast: Oranges, Kiwi Fruit. Lunch: Rocket, Tesco Chorizo, Spinach , Egg. Dinner: Maggi Liquid Seasoning, Olive Oil , Tesco Frozen Green Beans, Asda Sugarsnap Peas, Broccoli , Salmon. more...
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2842 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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