Weigh In record (no journal entry) for 06 October 2020
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124.3 kg
Lost so far: 17.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1193 kcal
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Fat: 27.21g | Prot: 55.47g | Carbs: 190.01g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted Mixed Grain Bread, Tesco Sardines in Tomato Sauce, Toasted Mixed Grain Bread. Dinner: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Snacks/Other: Orange, Gala Apples, Gala Apples, Coffee with Semi-Skimmed Milk. more...
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4255 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alan todd's Weight History
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