|
That's ok, happy enough with a pound. 😊
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1291 kcal
|
Fat: 51.25g | Prot: 72.59g | Carbs: 130.69g.
Breakfast: Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Bananas , Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , The Deli Houmous, Just Free Corn Cakes. Dinner: Tea with Semi-Skimmed Milk, Ice Cream (Flavors Other Than Chocolate), Poached Egg (with Salt), Cooked Chard (Fat Not Added in Cooking), Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Betty Crocker Chocolate Chip Cookie, Dolce Gusto Cafe Au Lait, Almonds . more...
|
Losing 0.5 kg a Week
|
 Comments
Well done mate. A loss is still a loss!
08 Oct 20 by member: carrie2212
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|