Weigh In record (no journal entry) for 05 October 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
3295 kcal
|
Fat: 83.17g | Prot: 130.96g | Carbs: 524.67g.
Breakfast: Olive Oil, Yeast, Haz De Oros Harina Trigo Fortificada, Oats, Oats, Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas. Lunch: Tesco Organic Virgin Coconut Oil, Avocados, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), PAN Harina Maiz Amarillio, White Rice. Dinner: Olive Oil, Peanuts, Doria Pasta Integral. Snacks/Other: Peanuts , Apples, Bananas, Galletas Crökan Galletas Integrales, Brazil Nuts, Almonds, Oats. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|