|
I didn't lose much this week. Honestly, I'm surprised that I lost anything, so I'm happy!
I gorged myself on some forbidden goodies after finding out that I have to go on a strict diet.
The other day I found out that I have histamine intolerance, so now I have to figure out what I can and can't eat. I had one last good-bye to foods that I know I won't be eating anytime soon...☹
I'm trying to stay positive though, and I hope that the new diet will bring relief to my numerous symptoms. 👍
|
122.9 kg
Lost so far: 11.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1967 kcal
|
Fat: 58.57g | Prot: 79.27g | Carbs: 302.32g.
Breakfast: Whole Milk, Xylitol, Flaxseed Seeds, Corn Flakes. Lunch: Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Corn on The Cob with Butter , Cooked Carrots. Dinner: Noodles, White Sauce, Pork Loin (Tenderloin) , Broccoli . Snacks/Other: Rye Bread , Margarine, Jams and Preserves , Cantaloupe , Mint Tea, Xylitol. more...
|
Losing 0.3 kg a Week
|