Weigh In record (no journal entry) for 05 October 2020
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84 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2020:
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1221 kcal
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Fat: 45.85g | Prot: 44.16g | Carbs: 154.21g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Braeburn Apples. Lunch: Heinz Tomato Ketchup, Heinz Tomato Ketchup, Sour Dough Bread, Corned Beef, Corned Beef, Co-Op Mature Cheddar Cheese Slices, Anchor Butter, Sour Dough Bread. Dinner: Asda Trimmed Fine Beans, Uncle Ben's Basmati Rice, Chicken Curry. Snacks/Other: Lindt 70% Dark Chocolate, Cadbury Eclairs (5), Haribo Tangfastics, Coca-Cola Coca-Cola Zero (Can). more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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