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Not a good weekend for the calorie intake. put my weekly average daily intake over recommended at 2138 . Need more discipline this week now.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1160 kcal
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Fat: 41.93g | Prot: 39.65g | Carbs: 140.25g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Pork Sausage Roll. Dinner: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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 Comments
We have good and bad ones mate but you know your strong enough to come through the other side
Myself I put on 1.8kg last week and my weigh in is tomorrow I think I lost most of it but that’s the way it goes
08 Oct 20 by member: razor123ray
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True Ray. Hope your weigh in goes well.
08 Oct 20 by member: Dave 10
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