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Hi Peeps
Been doing a low-carb Keto diet since the 20th of August and the results are just amazing ..... I had forgotten how to change over my start weight data on FS, so I couldn't add the embarrassing amount of weight that I had gained since the COVID-19 lock down (that's my excuse and I'm sticking to it)..... So pleased with myself today that I had figured it out on my own ..... It had crept up to 206lbs my heaviest weight gain ever in my life!!! But the weigh in today really made me grin, it has dropped to 190lbs, I know its still heavy, but I'm getting there, my ideal weight would be around 160lbs ..... So I'll give it my best shot ..... Good luck to all ..... And welcome back Lily100 ..... MM xx
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1552 kcal
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Fat: 84.12g | Prot: 90.89g | Carbs: 21.56g.
Lunch: Aldi Unsweetened Almond Milk, Aldi Dutch Gouda Cheese Slices, Egg, Aldi Mild Pepperoni. Dinner: Batts Real Mayonnaise, Florette Crunchy Side Salad, Courgette, Aubergine, Mozzarella Cheese, Lidl Deluxe Pork Chipolatas, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Bullet Proof Keto Cappachino, Chicken Light Meat, Chicken Dark Meat. more...
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Losing 1.1 kg a Week
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 Comments
04 Oct 20 by member: bubblegum14
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I almost forgot to mention folks, that we're doing sober October, we always drank a tipple or two whilst we prepared the evening meal, but during lock down we were drinking far more than we should have, The drink in our hands now is sparkling mineral water with slices of lemon ..... BFN xx
04 Oct 20 by member: Maggy May
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04 Oct 20 by member: Dave 10
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05 Oct 20 by member: sleekbeach
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Well done Maggy! That’s fantastic! I’m sure you’ll continue to do well :) good luck with sober October too 💪
06 Oct 20 by member: Nutricali
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Maggy, I am so pleased that the Keto diet has worked for you . I know you said your clothes were feeling looser . It is so hard when we gain all the weight we managed to lose . You have done so well.
Well Done
Lily x
07 Oct 20 by member: Lily100
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Maggy May's Weight History
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