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loss of 2lb .. not a lot but ill take it!
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130.6 kg
Lost so far: 6.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1551 kcal
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Fat: 70.98g | Prot: 80.95g | Carbs: 162.28g.
Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Stuffed chicken breasts, Bisto Chicken Gravy, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Parsnips (Fat Added in Cooking), Roasted Potato. Dinner: Tea with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Hovis Medium White Bread, Bertolli Olive Oil Spread, Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Red Seedless Grapes. more...
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2693 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Reading - 2 hours, Samsung Health - 14 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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carrie2212's Weight History
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