Weigh In record (no journal entry) for 03 October 2020
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2020:
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1661 kcal
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Fat: 82.65g | Prot: 110.11g | Carbs: 124.15g.
Breakfast: Pears, Kirkland Signature Thick Sliced Center Cut Bacon, Hillshire Farm Beef Polska Kielbasa, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Crab Cakes, Salmon Cake or Patty, Cooked Beets (from Fresh), Cauliflower Rice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeymaid Graham Crackers, Whole Milk. more...
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Losing 1.3 kg a Week
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 Comments
That's great john its hard maintaining weight and you are doing a good job nice drop be blessed
04 Oct 20 by member: jenny3781
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Thanks Jenny!!! It's easy using FS...
04 Oct 20 by member: John10251
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04 Oct 20 by member: jenny3781
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John10251's Weight History
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