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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged BW down 0.4#
View Diet Calendar, 03 October 2020:
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1661 kcal
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Fat: 82.65g | Prot: 110.11g | Carbs: 124.15g.
Breakfast: Pears, Kirkland Signature Thick Sliced Center Cut Bacon, Hillshire Farm Beef Polska Kielbasa, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Crab Cakes, Salmon Cake or Patty, Cooked Beets (from Fresh), Cauliflower Rice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeymaid Graham Crackers, Whole Milk. more...
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John10251's Weight History
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