slimjim21's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

91.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

999 kcal

Fat: 19.00g | Prot: 10.62g | Carbs: 102.12g. Dinner: Beer, Panera Bread Chocolate Chipper Cookie. more...

2698 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

slimjim21's Weight History